A 1 hour meditative exercise routine that will leave you feeling loose and balanced. It will be unlike anything you have seen or tried before and more than just another form of exercise, SLM Yoga is a powerful therapy in itself for relieving bodies in pain.

Even fit healthy bodies can develop problems whereby tight, contracted muscles pull the body out of balance setting up problems that can lead to pain and injury. Although stretching is suppose to work to stop that happening, most people who do stretching have realised that it only provides short term benefits at best and once a problem has developed, stretching does very little to take it away.

SLM Yoga is a gentle form of meditative exercise that works to release shortened, contracted muscles and rebalance the body's core muscles so that from one workout to the next the body's balance and flexibility is maintained.

The technique involves switching on different muscle groups in the body on both sides of the spine and legs to get a balanced contraction that is held for the time it takes for those muscle groups to start to fatigue and release.

The effects are an unlocking of the web that holds the body in a twisted or rotated posture. This allows the restoration of movement and flexibility of the problem muscles and invariably pain disappears at the same time.

This means that not only is it a great way of helping to maintain the correct length, position and function of your muscles but it can also help to take away problems you may already be experiencing that are causing pain or restricted movement. The perfect workout for people with pain, sports people or exercise junkies.