This is the essential guide that accompanies the SLM Yoga DVD to make up the Self treatment program for back pain sufferers. It contains a series of techniques and exercises the back pain sufferer can use to release pressure from the inflamed areas and strengthen their body in all the right places. It also helps prepare the body for the SLM Yoga program to insure it is effective in loosening and balancing the whole structure which is a critical part of long term back pain relief.