Vibration is a great way to target tight muscles in your body and work them very effectively, without you having to leave home or pay for expensive therapy visits. 15 minutes of vibration therapy every day will provide your body with its daily exercise needs or loosen it up after going to the gym or playing sport - to help prevent soreness and injury. Watch my daily exercise workout on the vibration machine I have at home by going to www.backpain.com.au/vibration