In this post I would like to discuss the option of surgery when all other back pain treatments have failed and you feel like you have exhausted all your options. Perhaps, however, you have relied on the advice of only one specialist. Perhaps you are so frustrated and so over being in pain that you Read More
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Most of the conventional methods used to treat chronic pain and injury don’t work and there is a good reason why.
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The term back pain covers such a huge number of conditions, from the occasional irritation that comes and goes depending on what you do in a day, to the totally debilitating condition known as sciatica or nerve pain that stops you in your tracks. There are of course other degenerative and structural conditions such as Read More
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Whilst Chronic Fatigue Syndrome or M.E, as it is often referred to, has been described as a ‘mystery illness’, medical reports and professionals have a widely held belief that it is caused by either a virus or depression. British medical scientists have also found a relationship between Chronic Fatigue Syndrome and a lack of blood Read More
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Back pain is mostly as a result of stress that has built up in our bodies highlighting and physical muscle imbalances that exist leading to irritation to the spine, discs, nerves, joints, muscles and ligaments. Stress has three main origins – Physical, Chemical and Emotional, so a poor diet which upsets the chemical balance has Read More
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For as long as I can remember people have been told to stretch whether they are warming up or warming down in order to prevent injuries. For just as long, physiotherapists have been using stretching, along with exercises, as the basis for their treatment of painful conditions. Everyone has jumped on the band wagon from Read More
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The customary approach taken when trying to address and fix chronic back pain or sciatica is to prescribe a series of stretching and exercises. However, pain sufferers find themselves become increasingly frustrated when these exercises and stretches don’t work to provide any lasting result. Over the years many exercise and stretching programs have been put Read More
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As a back pain sufferer, you undoubtedly already know that exercise is an important part of your day but often, the time it takes to do it discourages you from even starting, or giving up before you have really got going. There is another, far more efficient and effective way for you to exercise without Read More
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One very important thing to address as far as back pain or sciatica is concerned is posture, how you hold yourself as you go about your day. This is something all therapists should address whenever they are giving you treatment for back pain because it has such a huge bearing on the amount of stress Read More
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Is your Body “Treatable”? A body’s “treatability” is such a critical factor in determining whether you are going to get rid of your Back Pain or Sciatica easily or not, and for how long you are going to get relief from the pain you are experiencing. Many of you will be familiar with the Self Read More
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Your details will always be kept private and NEVER be shared with any third party