In this post I would like to discuss the option of surgery when all other back pain treatments have failed and you feel like you have exhausted all your options. Perhaps, however, you have relied on the advice of only one specialist. Perhaps you are so frustrated and so over being in pain that you Read More
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Most of the conventional methods used to treat chronic pain and injury don’t work and there is a good reason why.
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The term back pain covers such a huge number of conditions, from the occasional irritation that comes and goes depending on what you do in a day, to the totally debilitating condition known as sciatica or nerve pain that stops you in your tracks. There are of course other degenerative and structural conditions such as Read More
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As a back pain sufferer, you undoubtedly already know that exercise is an important part of your day but often, the time it takes to do it discourages you from even starting, or giving up before you have really got going. There is another, far more efficient and effective way for you to exercise without Read More
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One very important thing to address as far as back pain or sciatica is concerned is posture, how you hold yourself as you go about your day. This is something all therapists should address whenever they are giving you treatment for back pain because it has such a huge bearing on the amount of stress Read More
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Is your Body “Treatable”? A body’s “treatability” is such a critical factor in determining whether you are going to get rid of your Back Pain or Sciatica easily or not, and for how long you are going to get relief from the pain you are experiencing. Many of you will be familiar with the Self Read More
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Detoxing is crucial in the process of getting rid of Back Pain and Sciatica. You wouldn’t get good results if you painted over dirty, sticky walls or if you tried to wash clothes with dirty water. In the same manner, you need to get the sludge and toxins out of your body and muscles so Read More
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This is a common and often asked question, but one that cannot possibly be answered as a generalisation. One of the most confusing decisions for a back pain sufferer is which treatment to go with to relieve them of their pain. Everyone they speak to has a different opinion based on what worked for them Read More
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“Prevention is better than cure” as they say, and, as a back pain and sciatica expert, I couldn’t agree more. So how does one ‘prevent’ back pain? The best place to start is with your posture. Your posture can have a huge bearing on the amount of stress that is placed on your back muscles Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
Your details will always be kept private and NEVER be shared with any third party