18th week update

[RodLaverWannabe]

Hey all,

Still working on my walking stride, trying to walk a few miles everyday but I still get some soreness and inflammation where I have to take a day or two off to recover. Very happy with my improvement as my walking stride was a big cause of all my hip and back problems.
    My dizziness that has been chronic for the past year is totally gone and though I still get sleepy a lot during the day my body wakes up feeling refreshed and not exhausted. Still a ways to go, but everything is going nicely in the right direction.
    I just want to say a few things about how much SLM yoga has helped me:
             1. Steve's  Back Pain book is the best book I have read about understanding back pain. There were many
                 things I was doing wrong that aggravated my back and his book and exercises gave me a much better plan
                 on how to go about getting pain free.
             2. Steve's SLM yoga video is brilliant!! This video has probably played the biggest role in my healing. And
                 here are my reasons:
                      a. I can put the video on my laptop and watch TV at the same time!! Love that I can watch the TV and 
                          do this routine, it takes much of the monotony out of the program as I can get distracted by the TV.
                          Been doing this routine for over 4 months now and I would have had a much harder time if I had to
                          do it on my own without this good video. 
           
                      b. The verbal guidance on the video is so good!!! There has been a lot of thought put into this program
                          Every word in this program has purpose and meaning. Have learned greatly from this process.

                      c.  Doing this routine has been like going to get a massage from a massage therapist. I was seeing a
                           massage therapist before finding SLM yoga but my improvement was stagnant. But once I started
                          doing SLM yoga my body felt like it was getting a massage everyday!! Then my improvement
                          got back in the fast lane.


Thanks Steve,       Rocket

[Steve Lockhart]

No thank you Rocket, you're a champion of your cause and mine,
Well done
Steve

[Steve Lockhart]

Hey Rod not sure if you will see this but if you do tell us how you have been going? It's been a few months.

Steve