New posts (questions about how to treat individual pains) are being answered by Steve Lockhart regularly in the Private Members area. Get access now along with your self treatment program via the Ad in the right hand column.

Author Topic: rubber ball  (Read 9995 times)


  • Guest
rubber ball
« on: December 13, 2010, 05:30:13 PM »
How do you feel about using the ball directly over the affected area in an L5 S1 sciatic pain situation?
Could it help reduce the swelling by bringing blood flow into the area?


Steve Lockhart

  • Administrator
  • Hero Member
  • *****
  • Posts: 2251
Re: rubber ball
« Reply #1 on: December 14, 2010, 04:09:53 AM »
Hi Will,

I recommend against it because if you don't know what you are doing you could end up making things worse. It is what I would do personally though.



Download a FREE copy of the latest version of my book: A Specialists Guide to Sciatica and Back Pain Treatment.

Your details will always be kept private and NEVER be shared with any third party

Free Video You Can Watch at Home For Instant Relief