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Author Topic: Need help for Sciatica to get back to work  (Read 5857 times)

Steve Lockhart

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Need help for Sciatica to get back to work
« on: March 19, 2011, 04:03:42 AM »
Hi Steve thanks for the advise the one thing i dont have is back pain my pain is in the left buttock and thigh and severe pan in the knee feels like a stabbing pain that comes and goes my wife has been massaging my spine and buttock area and also my knee although this helps for a short time it soon returns.

I note you say this should not be done to often so as to allow things the settle down at the moment i am waiting for a hospital appointment at the pain clinic, possibility of a qwartozone injection dont no if that is the correct spelling  thanks again for you help any thing else you can think of to help i would be grateful must get back to work soon i am a flooring contractor by trade so this does not help its heavy work  many thanks again
dave

Steve Lockhart

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Re: Need help for Sciatica to get back to work
« Reply #1 on: March 19, 2011, 04:04:30 AM »
Hi Dave,

There are lots of things you can do yourself to help this sort of problem because it sounds like it is from pressure on your lower vertebrae and discs.

You also need to maintain things once you get rid of the pain so it doesn't just return when you go back to work. Chances are it is a product of all the bending and lifting you would do in a day and your posture when doing that.

Look into my self treatment program if you get the chance because I am sure that would help you if you are basically strong and healthy.

www.backpain.com.au/getrehab

Best Regards
Steve Lockhart

 

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