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Author Topic: Sacrum  (Read 6578 times)

In the mountains

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Sacrum
« on: October 20, 2008, 02:09:28 AM »
It is now 18 months since i broke my sacrum, I am still suffering,  can always feel pain but worse mostly after sitting and travelling in the car.  After lying down the pain is gone.  I have walked, exercised and rested, when or will my back ever get back to normal.  I don't ever sit back in reclining type lounges or chairs as it is too painful in fact feels like bones out of place.


Steve Lockhart

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Re: Sacrum
« Reply #1 on: October 20, 2008, 03:46:32 AM »
The muscles that support your sacrum aren't working from the sounds of it. This can happen with the trauma of a break. I suggest you exercise to isolate those muscles and slowly build their strength back.

Good luck,

Regards
Steve

In the mountains

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Re: Sacrum
« Reply #2 on: October 20, 2008, 01:18:57 PM »
So what sort of exercises,  I tried to download the free bad back book but it didn;t work.

Steve Lockhart

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Re: Sacrum
« Reply #3 on: October 20, 2008, 05:44:04 PM »
Make sure you have a PDF reader on your computer, available from adobe.com. for free and be sure to right click on the download link and 'save target as' If it still doesn't work email me at info@myotherapy.com.au and I will attach a copy to a reply email.

Regards
Steve

 

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