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Author Topic: Some methods to prevent Re-injury...  (Read 4926 times)

aid

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Some methods to prevent Re-injury...
« on: November 19, 2007, 01:12:46 AM »
hi all

To prevent re-injury of your back, it's important to build and maintain the strength and flexibility of those muscles, tendons and ligaments that support your back and spine.
Few methods are:-

Exercise
A healthy lifestyle
Proper body mechanics
i love backpain.

 

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