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Author Topic: Calf muscle pain  (Read 5656 times)

hetrazom

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Calf muscle pain
« on: February 24, 2009, 12:32:33 PM »
The centre of my pain is in my left calf muscle. Im using the SLM yoga dvd and it aches when I try to adopt the position resting on the heels (the one after the ballet squat). I generally dont feel pain when sitting but cant stand for long and I walk with a limp.

Is there anything I should concentrate on for this problem and is there anything I should avoid doing? (Should I force myself to adopt that position?)

Steve Lockhart

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Re: Calf muscle pain
« Reply #1 on: February 24, 2009, 02:06:18 PM »
Hi Hetrazom, the ball compression techniques in the glutes and hips re great for that problem and should make quite a difference instantly/ You could add the hamstring work as well. Make sure you do it thoroughly.

Good luck,
Regards
Steve

 

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