Back Pain Forum

Back Pain => Back Pain => Topic started by: gpphysiotherapy on April 16, 2018, 10:22:25 PM

Title: Tips to Deal with Low Back Pain
Post by: gpphysiotherapy on April 16, 2018, 10:22:25 PM
Has back pain been giving you sleepless nights? Did you know that 7 out of 10 people will experience lower back pain at some time during their life? Back pain is more common than you think. People are constantly looking for lower back pain remedies. Along with low back pain, sciatica is another common problem found now-a-days. It is a condition where pain from your lower back goes down to the leg. It is basically the pain along sciatica nerve. Stretching and other exercises can relieve this kind of pain.

You need to understand that medication is not the only treatment if you are looking for long term relief. Exercises and massage is more important to ensure that the pain does not come back again and again. If you follow a proper lifestyle and habits, it is possible to avoid your pain from getting chronic. Here are few tips to deal with low back pain–

   

Title: Re: Tips to Deal with Low Back Pain
Post by: Steve Lockhart on April 16, 2018, 10:50:11 PM
Some good tip here thanks, all except the one to stretch your body when you have back pain which doesn't work.

To understand more about the stretching myth read the post on my blog, http://www.backpain.com.au/stretching-exercises-for-back-pain-causing-long-term-damage/

Steve