Whenever a therapist is treating you for back pain, one of the most important things they should address is how you hold yourself as you go about your day – whether it be sitting, standing or walking. Your posture can have a huge bearing on the amount of stress that is placed on your back Read More
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Do you have questions about your back pain or sciatica? The most important things any back pain or sciatica sufferer needs to know is covered in this informative video.
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In 2006 Anthony Minichello was operated on for a disc problem in his spine that threatened to end his professional Rugby League career. It was just a year earlier that he won the Golden Boot award as the game’s best player, so the back injury and diagnosis the he would require surgery was a devastating Read More
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The term back pain covers such a huge number of conditions, from the occasional irritation that comes and goes depending on what you do in a day, to the totally debilitating condition known as sciatica or nerve pain that stops you in your tracks. There are of course other degenerative and structural conditions such as Read More
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Back pain is mostly as a result of stress that has built up in our bodies highlighting and physical muscle imbalances that exist leading to irritation to the spine, discs, nerves, joints, muscles and ligaments. Stress has three main origins – Physical, Chemical and Emotional, so a poor diet which upsets the chemical balance has Read More
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For as long as I can remember people have been told to stretch whether they are warming up or warming down in order to prevent injuries. For just as long, physiotherapists have been using stretching, along with exercises, as the basis for their treatment of painful conditions. Everyone has jumped on the band wagon from Read More
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The customary approach taken when trying to address and fix chronic back pain or sciatica is to prescribe a series of stretching and exercises. However, pain sufferers find themselves become increasingly frustrated when these exercises and stretches don’t work to provide any lasting result. Over the years many exercise and stretching programs have been put Read More
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As a back pain sufferer, you undoubtedly already know that exercise is an important part of your day but often, the time it takes to do it discourages you from even starting, or giving up before you have really got going. There is another, far more efficient and effective way for you to exercise without Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
Your details will always be kept private and NEVER be shared with any third party