Whenever a therapist is treating you for back pain, one of the most important things they should address is how you hold yourself as you go about your day – whether it be sitting, standing or walking. Your posture can have a huge bearing on the amount of stress that is placed on your back Read More
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There are multiple reasons and explanations sufferers are given for their back pain and sciatica. Many of these are misleading and don’t offer a solution. More often than not, they leave a sufferer feeling confused and more frustrated than ever … and still in pain! The main reason this situation exists is because mainstream therapies Read More
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In this post I would like to discuss the option of surgery when all other back pain treatments have failed and you feel like you have exhausted all your options. Perhaps, however, you have relied on the advice of only one specialist. Perhaps you are so frustrated and so over being in pain that you Read More
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The term back pain covers such a huge number of conditions, from the occasional irritation that comes and goes depending on what you do in a day, to the totally debilitating condition known as sciatica or nerve pain that stops you in your tracks. There are of course other degenerative and structural conditions such as Read More
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I am constantly amazed to see elite athletes being reported as unable to compete because of injury, or injuring themselves during competition, and even sometimes suffering an ongoing problem over many weeks or years, such as back pain. Or the time it takes them to be over a hamstring tear. A person who manages their Read More
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Video on Back Pain and Sciatica
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
Your details will always be kept private and NEVER be shared with any third party
For as long as I can remember people have been told to stretch whether they are warming up or warming down in order to prevent injuries. For just as long, physiotherapists have been using stretching, along with exercises, as the basis for their treatment of painful conditions. Everyone has jumped on the band wagon from Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
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The customary approach taken when trying to address and fix chronic back pain or sciatica is to prescribe a series of stretching and exercises. However, pain sufferers find themselves become increasingly frustrated when these exercises and stretches don’t work to provide any lasting result. Over the years many exercise and stretching programs have been put Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
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As a back pain sufferer, you undoubtedly already know that exercise is an important part of your day but often, the time it takes to do it discourages you from even starting, or giving up before you have really got going. There is another, far more efficient and effective way for you to exercise without Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
Your details will always be kept private and NEVER be shared with any third party
One very important thing to address as far as back pain or sciatica is concerned is posture, how you hold yourself as you go about your day. This is something all therapists should address whenever they are giving you treatment for back pain because it has such a huge bearing on the amount of stress Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
Your details will always be kept private and NEVER be shared with any third party