Whenever a therapist is treating you for back pain, one of the most important things they should address is how you hold yourself as you go about your day – whether it be sitting, standing or walking. Your posture can have a huge bearing on the amount of stress that is placed on your back Read More
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Back pain is mostly as a result of stress that has built up in our bodies highlighting and physical muscle imbalances that exist leading to irritation to the spine, discs, nerves, joints, muscles and ligaments. Stress has three main origins – Physical, Chemical and Emotional, so a poor diet which upsets the chemical balance has Read More
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As a back pain sufferer, you undoubtedly already know that exercise is an important part of your day but often, the time it takes to do it discourages you from even starting, or giving up before you have really got going. There is another, far more efficient and effective way for you to exercise without Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
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Detoxing is crucial in the process of getting rid of Back Pain and Sciatica. You wouldn’t get good results if you painted over dirty, sticky walls or if you tried to wash clothes with dirty water. In the same manner, you need to get the sludge and toxins out of your body and muscles so Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
Your details will always be kept private and NEVER be shared with any third party