Whenever a therapist is treating you for back pain, one of the most important things they should address is how you hold yourself as you go about your day – whether it be sitting, standing or walking. Your posture can have a huge bearing on the amount of stress that is placed on your back Read More
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There are multiple reasons and explanations sufferers are given for their back pain and sciatica. Many of these are misleading and don’t offer a solution. More often than not, they leave a sufferer feeling confused and more frustrated than ever … and still in pain! The main reason this situation exists is because mainstream therapies Read More
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Study Reveals that Intense Pain At Onset is Highly Predictive of Future Pain. In an article published by Science Daily recently, it was revealed that up to 70 percent of us will suffer from lower back pain in the course of our lifetime. Many of us included in that statistic will experience chronic and long Read More
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I am constantly amazed to see elite athletes being reported as unable to compete because of injury, or injuring themselves during competition, and even sometimes suffering an ongoing problem over many weeks or years, such as back pain. Or the time it takes them to be over a hamstring tear. A person who manages their Read More
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A diagnosis of Piriformis Syndrome can fool you into believing that this is just an isolated problem with the Piriformis muscle. While the Piriformis can certainly tighten up and put pressure on the sciatic nerve, this is only as a result of a whole pattern of imbalance and tension in the body. In order to Read More
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Whilst Chronic Fatigue Syndrome or M.E, as it is often referred to, has been described as a ‘mystery illness’, medical reports and professionals have a widely held belief that it is caused by either a virus or depression. British medical scientists have also found a relationship between Chronic Fatigue Syndrome and a lack of blood Read More
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Back pain is mostly as a result of stress that has built up in our bodies highlighting and physical muscle imbalances that exist leading to irritation to the spine, discs, nerves, joints, muscles and ligaments. Stress has three main origins – Physical, Chemical and Emotional, so a poor diet which upsets the chemical balance has Read More
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As a back pain sufferer, you undoubtedly already know that exercise is an important part of your day but often, the time it takes to do it discourages you from even starting, or giving up before you have really got going. There is another, far more efficient and effective way for you to exercise without Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
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One very important thing to address as far as back pain or sciatica is concerned is posture, how you hold yourself as you go about your day. This is something all therapists should address whenever they are giving you treatment for back pain because it has such a huge bearing on the amount of stress Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
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Detoxing is crucial in the process of getting rid of Back Pain and Sciatica. You wouldn’t get good results if you painted over dirty, sticky walls or if you tried to wash clothes with dirty water. In the same manner, you need to get the sludge and toxins out of your body and muscles so Read More
Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.
Your details will always be kept private and NEVER be shared with any third party