I am constantly amazed to see elite athletes being reported as unable to compete because of injury, or injuring themselves during competition, and even sometimes suffering an ongoing problem over many weeks or years, such as back pain. Or the time it takes them to be over a hamstring tear. A person who manages their Read More

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A diagnosis of Piriformis Syndrome can fool you into believing that this is just an isolated problem with the Piriformis muscle. While the Piriformis can certainly tighten up and put pressure on the sciatic nerve, this is only as a result of a whole pattern of imbalance and tension in the body. In order to Read More

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Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.

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Whilst Chronic Fatigue Syndrome or M.E, as it is often referred to, has been described as a ‘mystery illness’, medical reports and professionals have a widely held belief that it is caused by either a virus or depression. British medical scientists have also found a relationship between Chronic Fatigue Syndrome and a lack of blood Read More

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Back pain is mostly as a result of stress that has built up in our bodies highlighting and physical muscle imbalances that exist leading to irritation to the spine, discs, nerves, joints, muscles and ligaments. Stress has three main origins – Physical, Chemical and Emotional, so a poor diet which upsets the chemical balance has Read More

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Download a FREE copy of the latest version of my book, A Specialists Guide to Sciatica and Back Pain Treatment.

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The customary approach taken when trying to address and fix chronic back pain or sciatica is to prescribe a series of stretching and exercises. However, pain sufferers find themselves become increasingly frustrated when these exercises and stretches don’t work to provide any lasting result. Over the years many exercise and stretching programs have been put Read More

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As a back pain sufferer, you undoubtedly already know that exercise is an important part of your day but often, the time it takes to do it discourages you from even starting, or giving up before you have really got going. There is another, far more efficient and effective way for you to exercise without Read More

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One very important thing to address as far as back pain or sciatica is concerned is posture, how you hold yourself as you go about your day. This is something all therapists should address whenever they are giving you treatment for back pain because it has such a huge bearing on the amount of stress Read More

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Is your Body “Treatable”? A body’s “treatability” is such a critical factor in determining whether you are going to get rid of your Back Pain or Sciatica easily or not, and for how long you are going to get relief from the pain you are experiencing. Many of you will be familiar with the Self Read More

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