New posts (questions about how to treat individual pains) are being answered by Steve Lockhart regularly in the Private Members area. Get access now along with your self treatment program via the Ad in the right hand column.

Author Topic: Strength Training  (Read 979 times)

cathyh

  • Private Members
  • Newbie
  • *
  • Posts: 37
Strength Training
« on: September 23, 2016, 09:14:01 PM »
Hi Steve,

I need to do some strength training to improve my bone density. Is there anything you can recommend to do, starting at a low intensity? I have had various suggestions, but don't want to interfere with my current good results (back-wise) from regularly doing yoga, pool exercises and self-treatment.

Kind Regards,

Cathy

Steve Lockhart

  • Administrator
  • Hero Member
  • *****
  • Posts: 2223
Re: Strength Training
« Reply #1 on: September 24, 2016, 11:03:20 PM »
Hi Cathy, I think the best way to strengthen your back and core is with the Bioflex but you have said you are more interested in the inversion machine and you can use this as well but I would also add core strength exercises lots of which you can find on the internet.

Thanks Steve

 

Download a FREE copy of the latest version of my book: A Specialists Guide to Sciatica and Back Pain Treatment.

Name:
Email:

Your details will always be kept private and NEVER be shared with any third party


Free Video You Can Watch at Home For Instant Relief






Inversion