New posts (questions about how to treat individual pains) are being answered by Steve Lockhart regularly in the Private Members area. Get access now along with your self treatment program via the Ad in the right hand column.

Recent Posts

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Dear Steve,
I have been doing the self help program for a year now.  Yes, there is  good improvement!

However, I can't get through the day without doing the full program--totally addicted to it!

I have sciatic pain in lower right ankle/foot, usually external, but pain does shift around. Also have burning sensation sometimes in front of lower legs.

I fell on my tailbone 3 years back and broke it.  It heeled after 6 weeks. 
After returning to my normal routine, it started hurting more and more.  The tailbone got pulled to the right and inward.  These muscles still grip it. Also the pelvis actually got twisted and rotated, the sacrum turned external rotation to the right.  It stays to the right - progress is from almost 1 inch off center to now -1/4 inch of center.  I had wished that when my sacrum got re-centered that my pain while sitting / walking would reduce.  Sitting is still unbearable and walk up to 5 minutes at a time only.
I can't sit in a car or lay on my back without pain,  yoga position 'downward dog' put awful pressure on my sacrum, then comes inflammation and pressure on the nerves.

I do the program daily, have a full body Ayurvedic massage, and try to do light exercises and have been regaining strength.  Previoulsy my muscles would get fiberous but this is also slowly improving.

I live in south India.  The option is Ayurveda or orthop. surgeons.  That's why I'm doing the program daily.

Do you have any insights about how I could recenter my sacrum?
Thanks for you help,
Merry Alex
Self Treatment Questions / Re: Where to get wheat bags for intense heat treatment?
« Last post by Steve Lockhart on September 04, 2017, 02:31:00 am »
Hi Aimee, Not sure where you would get one in America but you could google it and find out. The wheat is in a material bag and heats up in a microwave then you put that on the muscles you want to heat up.

Self Treatment Questions / Where to get wheat bags for intense heat treatment?
« Last post by AimeeE on September 03, 2017, 11:27:12 pm »
Hi Steve,
I live in America and have never heard of "wheat bags" for intense heat treatment, and don't know how to use them even if could find them.  Can you tell me where I can purchase them, and how to use them?
Thank you!
Aimee Elizabeth
Testimonials / Chronic pain and limited mobility for 20 years - 4 SLM Yoga Sessions - WOW!
« Last post by AimeeE on September 02, 2017, 08:22:30 am »
After only 4 yoga sessions, 4 days in a row, I am feeling tremendous improvement.  Prior to your yoga program, I was at a point where taking a few steps or ten seconds of dancing hurt me so much that I would be limping home.  I went dancing tonight (which also required a walk to and from the establishment) and I was able to move without restriction or pain.  I still have more progress to make, as I have been in chronic pain for almost 20 years due to multiple car accidents.  But I am just so pleased and grateful to have found your program, that I just cannot express how thankful I am.  Aimee Elizabeth, author of Poverty Sucks!


Testimonials / Sciatica relief after 10 years
« Last post by cuttsy on August 23, 2017, 02:18:14 am »
Hi, this is my first post. I have suffered from sciatica in my left leg for 10 years. My leg pain got worse, particularly the hamstring while sitting, my foot was in pain all the time 24/7 (arch pain, numb heel, painful big toe joint) and I could not walk or ride my bike anymore!!! I had seen 5 physiotherapists, had multiple cortisone injections in L4/5, L5/S1 and had a lumbar laminectomy earlier this year. Nothing worked, I had run out of sick leave and I was in just as much pain.

As if by divine providence, I found and purchased Steve's program and the back balls nearly 2 months ago. I have followed his instructions as per his videos and self treatment guide. I can now walk without pain, I can sit without pain, I can ride my bike without pain. I still have some residual tingling in my foot, and sometimes I am a bit sore at the end of the day, but my leg muscles are getting stronger and hope has returned to my life. Thank you, thank you, thank you Steve  :)
Testimonials / Re: Back
« Last post by Steve Lockhart on July 06, 2017, 09:01:15 am »
There is a whole book of advice for you Peter and it's free. Just complete the form to the left.
Good luck,
Testimonials / Back
« Last post by on June 04, 2017, 05:36:56 am »
Have used self help yoga twice and swimming for the last 5 weeks to great effect .
With the cat scan following Sciatica attack it showed osteoarthritis lower back .
A GP client has advised me to continue playing tennis would not be advised with strain on the back .

So I have taken her advice and given it away .At work making sure I Walk around the block in the afternoon with sitting in front of a computer .

Also walking and jogging at the oval .

Any advice would be appreciated .

Kind Regards
Peter Allen
Testimonials / Re: I wish I had found this program 18 months ago
« Last post by Steve Lockhart on February 12, 2017, 01:26:06 pm »
Thanks for the king words mate. I am teaching and working on spreading it far and wide. Testimonials like yours can only help me do that.

All the best
Testimonials / Re: Pain free after years of agony
« Last post by Buenosveces on February 12, 2017, 01:37:21 am »
Congratulations Paul! I am in the same position though I've only been suffering for 20 months. How incredible is it to not be in pain!
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