New posts (questions about how to treat individual pains) are being answered by Steve Lockhart regularly in the Private Members area. Get access now along with your self treatment program via the Ad in the right hand column.

Author Topic: sciatic pain after 1 year of self help program  (Read 227 times)

merry alex

  • Newbie
  • *
  • Posts: 9
sciatic pain after 1 year of self help program
« on: September 07, 2017, 08:03:17 PM »
Dear Steve,
I have been doing the self help program for a year now.  Yes, there is  good improvement!

However, I can't get through the day without doing the full program--totally addicted to it!

I have sciatic pain in lower right ankle/foot, usually external, but pain does shift around. Also have burning sensation sometimes in front of lower legs.

I fell on my tailbone 3 years back and broke it.  It heeled after 6 weeks. 
After returning to my normal routine, it started hurting more and more.  The tailbone got pulled to the right and inward.  These muscles still grip it. Also the pelvis actually got twisted and rotated, the sacrum turned external rotation to the right.  It stays to the right - progress is from almost 1 inch off center to now -1/4 inch of center.  I had wished that when my sacrum got re-centered that my pain while sitting / walking would reduce.  Sitting is still unbearable and walk up to 5 minutes at a time only.
I can't sit in a car or lay on my back without pain,  yoga position 'downward dog' put awful pressure on my sacrum, then comes inflammation and pressure on the nerves.

I do the program daily, have a full body Ayurvedic massage, and try to do light exercises and have been regaining strength.  Previoulsy my muscles would get fiberous but this is also slowly improving.

I live in south India.  The option is Ayurveda or orthop. surgeons.  That's why I'm doing the program daily.

Do you have any insights about how I could recenter my sacrum?
Thanks for you help,
Merry Alex

 

Download a FREE copy of the latest version of my book: A Specialists Guide to Sciatica and Back Pain Treatment.

Name:
Email:

Your details will always be kept private and NEVER be shared with any third party


Free Video You Can Watch at Home For Instant Relief






Inversion