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Author Topic: Burning feet from lower back pain  (Read 771 times)

RodLaverWannabe

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Burning feet from lower back pain
« on: October 03, 2017, 12:17:04 PM »
Hey all,

Doing the SLM Yoga program. I feel fairly stressed doing the deep squats to loosen up the lower back and hips. Usually a few hours later I get a burning sensation on the top of both feet and it usually lasts all day before going away the next day. So I stopped doing that move and do it in the pool without any problem. Was wondering if there was something more I can do to strengthen and stretch the lower back in or out of the pool?

Steve Lockhart

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Re: Burning feet from lower back pain
« Reply #1 on: October 04, 2017, 07:58:32 PM »
Try the technique where you hang in deep water upright supported by a pool noodle and do a striding/ kicking action with your legs forward and back like you are going for a long run but with a kicking action rather than a running action.

Steve

 

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